Fitness
Deadlift
5-5-5-5-5 Across
Complete as many reps as possible in 13 minutes of:
30 Box Jumps Overs
20 Hang Power Cleans 45/30
10 Lateral Burpees
Performance
Deadlift
8-6-4-2 Heaviest load
21-18-15-12-9 for time of:
Thrusters 42.5/30
Box Jumps
Post load and scores to the whiteboard.
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