Fitness

Back Rack Lunges
10-10-10-10 Across

Complete as many rounds as possible in 12 minutes of:

5 Hang Power Clean 50/35
7 Push Press 50/35
12 Butterfly Sit Ups

Performance

Back Squat
5@75% 3@80% 2@85% 1@90%

For Time:

40 Kettlebell Swings 24/16
30 Dumbbell Snatches 30/20
4 Rope Climbs
30 Kettlebell Swings 24/16
20 Dumbbell Snatches 30/20
3 Rope Climbs
20 Kettlebell Swings 24/16
10 Dumbbell Snatches 30/20
2 Rope Climbs

Post load and scores to the whiteboard.