Fitness
4 sets of:
8 Deadlift + 10 Push Ups
Rest 90secs
Complete as many reps as possible in 14 minutes of:
100 Double Unders
30 Pull Ups
20 Ground to Overhead 45/30
Performance
Deadlift
5@75% 3@80% 2@85% 1@93% 1@97%
For Time:
50 Chest to Bar Pull Ups
25 Hang Power Clean and Jerk 60/40
50 Chest to Bar Pull Ups
Post load and scores to the whiteboard.
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