Fitness
Front Squat
8-8-8-8
90secs rest between sets
Complete 4 rounds of:
400m Row
12 Burpees
150m Farmers Carry 20/15
Rest 60secs
Performance
Back Squat
5@80% 3×3@85%
10-9-8-7-6-5-4-3-2-1 for time of:
Deadlift 120/85
Shoulder to Overhead 70/45
Post loads and scores to the whiteboard
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