2012 CrossFit Games Chipper
For Time:
10 Overhead Squats 70kg/47.5kg
10 Box Jump Overs
10 Thrusters 60kg/42.5
10 Power Cleans 92.5/55kg
10 Toes to Bar
10 Burpee Muscle-ups
10 Toes to Bar
10 Power Cleans 92.5kg/55kg
10 Thrusters 60kg/42.5kg
10 Box Jump Overs
10 Overhead Squats 70kg/47.5kg
Scaled
For Time:
10 Overhead Squats 50kg/30kg
10 Box Jump Overs
10 Thrusters 50kg/30kg
10 Power Cleans 70kg/40kg
10 Toes to Bar
10 Burpee Pull Ups
10 Toes to Bar
10 Power Cleans 70kg/40kg
10 Thrusters 50kg/30kg
10 Box Jump Overs
10 Overhead Squats 50kg/30kg
Post time to comments.
No Comments to "WOD – THURSDAY"