Front Squat
7@75%, 5@80%, 3@85%,
Complete as many reps as possible of the 8 minute ladder:
20 Double Unders
3 Power Cleans 70/45
40 Double Unders
6 Power Cleans 70/45
60 Double Unders
9 Power Cleans 70/45
80 Double Unders
12 Power Cleans 70/45… etc
Post load and reps to the whiteboard.
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