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WOD

HOMECrossFitWOD – THURSDAY

WOD – THURSDAY

By CrossFit Boss | In CrossFit | on August 23, 2012

For Time:

400m Run
21 Overhead Squats 50kg/35kg
10 Kettlebell Swing 24kg/16kg
10 Wall Balls
15 Overhead Squats 50kg/35kg
10 Kettlebell Swing 24kg/16kg
10 Wall Balls
9 Overhead Squats 50kg/35kg
10 Kettlebell Swing 24kg/16kg
10 Wall Balls
400m Run

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