Shoulder Press 1-1-1-1-1 reps
Push Press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to the whiteboard
Optional:
For Time:
50 Double Unders
20 Overhead Plate Lunges 20/15
75 Double Unders
20 Overhead Plate Lunges 20/15
100 Double Unders
20 Overhead Plate Lunges 20/15
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