Deadlift
16 minutes to work up to a heavy 2
Complete as many reps in 10mins of:
40 Thrusters 40/30
30 Kettlebell Swings 24/16
30 Thrusters 50/35
30 Kettlebell Swings 24/16
20 Thrusters 60/40
30 Kettlebell Swings 24/16
Post load and reps to the whiteboard.
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