Deadlift
2×5@85% 3×2@90%
For Time:
9 Deficit Handstand Push Ups 5″
30 Front Rack Lunges 50/30
15 Deficit Handstand Push Ups 5″
20 Front Rack Lunges 50/30
21 Deficit Handstand Push Ups 5″
10 Front Rack Lunges 50/30
Post load and time to the whiteboard
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