Overhead Squat
3-3-3-3 Increasing (2sec pause)

Complete as many reps of the ladder in 10 minutes of:

2 Thrusters 50/30
4 Strict Ring Dips
4 Thrusters 50/30
6 Strict Ring Dips
6 Thrusters 50/30
8 Strict Ring Dips
8 Thrusters 50/30
10 Strict Ring Dips
10 Thrusters 50/30
12 Strict Ring Dips
12 Thrusters 50/30
14 Ring Dips (Kipping Allowed)…

Post load and total reps to the whiteboard.