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WOD

HOMECrossFitWOD – THURSDAY

WOD – THURSDAY

By CrossFit Boss | In CrossFit | on July 12, 2012

For Time:

10 Deadlift 100kg/70kg
10 Dumbbell Front Squats 20kg/15kg
50 Push ups
10 Deadlift 100kg/70kg
10 Dumbbell Front Squats 20kg/15kg
50 Kettlebell Swings
10 Deadlift 100kg/70kg
10 Dumbbell Front Squats 20kg/15kg
50 Wall Balls
10 Deadlift 100kg/70kg
10 Dumbbell Front Squats 20kg/15kg

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