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WOD

HOMECrossFitWOD – SUNDAY

WOD – SUNDAY

By CrossFit Boss | In CrossFit | on August 19, 2012

Partner WOD

For Time:

200m Run
200 Kettlebell Swings 24kg/16kg
100 Shoulder to Overhead 40kg/25kg
50 DB Hang Squat Cleans 20kg/15kg

While one person is running 200m the other person is completing the required reps then you will trade places.

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