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WOD

HOMECrossFitWOD – SATURDAY

WOD – SATURDAY

By CrossFit Boss | In CrossFit | on January 18, 2014

Partner WOD

For time:

500m Run
Front Rack Lunges 60/40
500m Run
Front Rack Walk then 10 Shoulder to Overhead 60/40
500m Run
Front Rack Lunges 60/40
500m Run
Front Rack Walk then 10 Shoulder to Overhead 60/40

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