No sessions today due to the Immortals Team Challenge at the Gold Coast Convention Centre over the weekend. Be sure to come down and support as you don’t want to miss this one. Here’s a workout that can be completed at home.

For Time:

35 Push Ups
35 Air Squats
200m Run
25 Push Ups
25 Air Squats
400m Run
15 Push Ups
15 Air Squats
600m Run

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