A reminder no sessions today due to the Semper Paratus Competition, below is a wod that can be completed at home. The public holiday on Monday we’ll have two sessions an 8:30am and a 4pm. And if you get a chance, come down and support the guys competing over this weekend.Enjoy your weekend.
Complete 3 rounds for time of:
200m Run
50 Air Squats
40 Sit Ups
30 Push Ups
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