We’ll have normal hours on the Monday and closed on the Wednesday for the Public Holiday.
“Partner WOD”
Complete as many rounds as possible in 16 minutes of:
10 Burpee Box Jump Overs
then
3 rounds each of the complex:
3 Deadlifts 60/40
3 Front Squats 60/40
3 Push Jerk 60/40
Post rounds to comments.
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