“Partner Saturdays”
Complete 3 x 6 minute rounds of:
600m Run-400m Run-200m Run
Then
AMRAP of 21-15-9 of:
Wall Balls
Box Jump Overs
Each 6 minute round will start with a buy in run. First round 600m, second 400m and third 200m. You will complete as many rounds of 21-15-9 and continue where you left off.
Post scores to comments.
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