“Partner Saturdays”
9 minute AMRAP of:
200m Partner Run
15 Kettlebell Swings 24/16
12 Thrusters 30/20
Rest 1 minute
6 minute AMRAP of:
10 Dumbbell Box Step Overs 25/15
100m Farmers Carry 25/15
Rest 1 minute
3 minute AMRAP of:
Bar Facing Burpees
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