“Partner Saturday”

AMRAP in 8 minutes of:

10 Deadlifts 60/40
15 Wall Balls
200m Sprint

— 2 minutes rest —

AMRAP in 9 minutes of:

10 Pull Ups
10 Front Squat 60/40
200m Partner Sprint

(Must be holding the bar in the front rack position before starting the Pull Ups and bar must not touch the ground until all Front Squats are complete)

Post rounds to comments.