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WOD

WOD – SATURDAY

By CrossFit Boss | In CrossFit | on April 22, 2016

Partner WOD

Complete as many reps as possible in 18 minutes of:

500m Partner Run
200 Double Unders
100 Wall Balls
50 Push Ups/Handstand Push Ups
25 Clean and Jerks 60/40

Post total reps to comments.

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