• Opening Hours

    OPENING HOURSX

    MONDAY 5:00 AM - 8:00 PM

    TUESDAY 5:00 AM - 8:00 PM

    WEDNESDAY 5:00 AM - 8:00 PM

    THURSDAY 5:00 AM - 8:00 PM

    FRIDAY 5:00 AM - 7:00 PM

    SATURDAY 6:00 AM - 12:00 PM

    SUNDAY CLOSED

  • 0433 249 835
  • Contact

    Let's Keep In Touch! X

    ADDRESS687 Old Cleveland Road East, Wellington Point QLD 4160

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

WOD

WOD – SATURDAY

By CrossFit Boss | In CrossFit | on January 23, 2016

Partner WOD

Complete as many rounds as possible in 18 minutes of:

150m Medball Sprint

3-6-9-12 of:

Pull Ups
Push Ups
Overhead Lunges 20/15

One partner will complete a whole round of 3s before the next partner will also complete a round of 3s. Once the 3s are completed they will move to the 6s and so forth. Once the round of 12s are completed you will start back at 3s.

Post rounds to comments.

No Comments to "WOD – SATURDAY"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2024 Chaalk Box

Starting is easy. Fill out the form below, and we’ll call you back to get you all setup for your 3-Day Free Gym Pass. New members only, and must be used within a 7 day period.