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WOD

WOD – SATURDAY

By CrossFit Boss | In CrossFit | on September 12, 2015

Partner WOD

Complete 3 x 5 minute rounds of:

6 Burpee Box Jumps
12 Kettlebell Swings 24/16
6 Push Press 50/35

1 minute rest between rounds

Post total rounds to comments.

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