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WOD

HOMECrossFitWOD – SATURDAY

WOD – SATURDAY

By CrossFit Boss | In CrossFit | on February 7, 2015

Partner WOD

18 minute time cap

Buy in:

20 Burpee Ring Muscle Ups/40 Burpee Pull Ups

Then complete 4 rounds of:

300m Sandbag Run
5 Front Rack Lunges 60/40
5 Box Jump Overs
5 Front Rack Lunges 60/40
5 Box Jump Overs

In remaining time complete as many Burpee Muscle Ups.

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