We are at Wellington Point Reserve today kicking off at 7:30am.

Teams of 2

Complete as many reps as possible in 10 minutes of:

5-10-15-20-25-30… Kettlebell Swings 24/16
10m Kettlebell Lunge 24/16

5 minute rest

Teams of 4 (2 Male/2 Female)

For Time:

2 Rounds for time of:

200m Farmers Carry 24/16
200m Plate Carry 20/15
200m Sandbag Run 30

10 Burpees at the 100m mark.