We only have the 7am session this morning no 8am due to some of our members competing on the Sunshine Coast today.
Partner WOD
For Time:
100 Burpee Plate Jumps
100 Dumbbell Snatch 30/22.5
100 Wall Balls 11ft/10ft
Partners will work together in accumulating the reps for each movement before moving to the next.
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