For Time:

50 Overhead Plate Lunges 20/10 / Handstand Hold or Plank Hold
20 Push Ups / Bar Hang
800m Partner Run
40 Overhead Plate Lunges 20/10 / Handstand Hold or Plank Hold
30 Push Ups / Bar Hang
600m Partner Run
30 Overhead Plate Lunges 20/10 / Handstand Hold or Plank Hold
40 Push Ups / Bar Hang
400m Partner Run
20 Overhead Plate Lunges 20/10 / Handstand Hold or Plank Hold
50 Push ups / Bar Hang
200m Partner Run

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