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WOD

WOD – PARTNER SATURDAY

By CrossFit Boss | In CrossFit | on November 18, 2017

For Time:

800m Partner Run
100 Kettlebell Swings 24/16
80 Box Jump Overs
60 Pull Ups
40 Kettlebell SDHP 24/16
20 Burpee Box Jumps
400m Partner Run

Rx+: Kettlebells 32/24 and Chest to Bars

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