Front Squat
2-2-2-2-2 Increase
Complete as many reps as possible in 12 minutes of the descending ladder:
12 Chest to Bar Pull Ups
12 Burpee Box Jumps 30/24
9 Chest to Bar Pull Ups
9 Burpee Box Jumps 30/24
6 Chest to Bar Pull Ups
6 Burpee Box Jumps 30/24
3 Chest to Bar Pull Ups
3 Burpee Box Jumps 30/24
Post load and total reps to the whiteboard.
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