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WOD

HOMECrossFitWOD – MONDAY

WOD – MONDAY

By CrossFit Boss | In CrossFit | on December 30, 2013

Please see our website for the Christmas and New Years timetable.  www.crossfitboss.com.au. Only open sessions for members only today 7am-9am and 4pm-6pm.

Thruster
5-5-5-5-5 90sec rest

Complete 5 rounds for time of:

6 Power Cleans 92.5/60
20 Wall Balls
300m Run

Post load and time to the whiteboard

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