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WOD

WOD – MONDAY

By CrossFit Boss | In CrossFit | on September 16, 2013

S1: Back Squat
5-5-5 @ 80%

S2: Back Squat
1×3 @ 85% 2×1 @90% 1×1 @95%

10-9-8-7-6-5-4-3-2-1 for time of:

Clean and Jerk 70/50
Chest to Bar Pull Ups

Post load and time to whiteboard

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