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WOD

WOD – MONDAY

By CrossFit Boss | In CrossFit | on December 24, 2012

“12 Days of Christmas” Boss Style

1 Power Snatch 42.5/30
2 Sumo Deadlift High Pull 42.5/30
3 Burpees
4 Power Cleans 42.5/30
5 Toes-to-Bars
6 Push Ups
7 Pull Ups
8 Shoulder to Overhead 42.5/30
9 Box Jumps
10 Wall Balls
11 Kettlebell Swings 24/16
12 Thrusters 42.5/30

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