FITNESS
Back Squat
Build to a heavy 5RM
For Time:
Buy in: 400m Medball Carry
42 Wall Balls
21 Sumo Deadlift High Pull 42.5/30
30 Wall Balls
15 Sumo Deadlift High Pull 42.5/30
18 Wall Balls
9 Sumo Deadlift High Pull 42.5/30
PERFORMANCE
Can now be viewed in the whiteboard.
Post load and scores to the whiteboard.
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