FITNESS

EMOM for 10 minutes
3 Front Squats

Complete as many reps as possible in 14 minutes of:

3 Power Cleans 50/35
3 Lateral Burpees
3 Toes to Bar
6 Power Cleans 50/35
6 Lateral Burpees
6 Toes to Bar
9 Power Cleans 50/35
9 Lateral Burpees
9 Toes to Bar… and so on

PERFORMANCE

Can now be viewed in the whiteboard.

Post load and scores to the whiteboard.