FITNESS
Front Squat 10-8-6-4-2
Complete as many rounds as possible in 15 minutes of:
18 Kettlebell Swings 24/16 9 Burpees 200m Run
PERFORMANCE
Can now be viewed in the whiteboard.
Post load and scores to the whiteboard.
Starting is easy. Fill out the form below, and we’ll call you back to get you all setup for your 3-Day Free Gym Pass. New members only, and must be used within a 7 day period.
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Best Available Time5:00am6:00am9:00am12:00pm4:30pm5:30pm6:30pm
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