Today we farewell one of our favourite sons Charlie whos off overseas. His last session tonight and I’m sure he will be giving it his all before he jumps on the plane. We wish him well and the doors will be open when ya get back.

CrossFit Games Open 11.2

Complete as many rounds as possible in 15 minutes of:

9 Deadlifts 70kg/45kg
12 Hand Release Push Ups
15 Box Jumps

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