FITNESS
Overhead Squat
5-5-5-5-5-5 Increasing
Complete as many reps as possible in 14 minutes of:
3 Deadlifts 60/40
3 Lateral Burpees
3 Box Jumps
6 Deadlifts 60/40
6 Lateral Burpees
6 Box Jumps
9 Deadlifts 60/40
9 Lateral Burpees
9 Box Jumps.. and so on
PERFORMANCE
Can now be viewed in the whiteboard.
Post load and scores to the whiteboard.
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