FITNESS
Front Squat
8×3
Rest 1 minute between sets
Open 16.4 Scaled
As many reps as possible in 13 mins of:
55 Deadlifts 62.5/42.5
55 Wall Balls 20/10lbs 9/9 ft
55 Row Calories
55 Hand Release Push-ups
PERFORMANCE
Can now be viewed in the whiteboard.
Post load and scores to the whiteboard.
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