FITNESS
Every 90secs for 6 sets 6 Front Squats increasing in weight
For Time:
90 Double Unders
30 Sumo Deadlift High Pulls 42.5/30
90 Double Unders
30 Sumo Deadlift High Pulls 42.5/30
40 Lateral Burpees
PERFORMANCE
Can now be viewed in the whiteboard.
Post load and scores to the whiteboard.
No Comments to "WOD – MONDAY"