FITNESS

Front Squat
3-3-3-3-3-3 Increasing

Complete as many rounds as possible in 15 minutes of:

20 Kettlebell Swings 24/16
20 Hand Release Push Ups
20 Box Jumps

PERFORMANCE

Back Squat
5RM
–Then—
Max reps @80%

Complete as many rounds as possible in 10 minutes of:

15 Handstand Push Ups
15 Deadlifts 110/80
20 Walking Lunges

Post load and scores to the whiteboard.