FITNESS

5 sets of:
10 Back Rack Lunges + 20sec Hollow Body Hold/10 Hollow Rocks

Complete as many rounds as possible in 15 minutes of:

400m Run
50 Double Unders
15 Shoulder to Overhead 35/25

PERFORMANCE

Split Squat
10-10-10-10-10

Push Press
1-1-1-1-1 Increasing

Complete 3 rounds for time of:

400m Run
20 Shoulder to Overhead 60/40
60 Double Unders

Post load and scores to the whiteboard.