FITNESS
Every 90secs for 8 sets:
2 Front Squats + 1 Thruster (Increasing)
For Time:
Row 1000m
60 Wall Balls
30 Pull Ups
PERFORMANCE
Pause Back Squat
3-3-3-3 Across
(10-7-5-5 Warm up sets)
Complete as many reps as possible in 13 minutes of:
15 Power Cleans 60/40
20 Front Squats 60/40
100 Double Unders
Post load and scores to the whiteboard.
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