Fitness

Back Squat
10-10-10-10

Complete as many reps as possible in 13 minutes of:

6 Thrusters 35/25
6 Pull Ups
25 Double Unders
9 Thrusters 35/25
9 Pull Ups
25 Double Unders
12 Thrusters 35/25
12 Pull Ups
25 Double Unders

Performance

Back Squat
10-10-10-10

Good Mornings
3×10

21-15-9 for time of:

Overhead Squats 60/40
Lateral Burpees

Rx+ 70/50

Post load and scores to the whiteboard.