Fitness
Back Squat
10-10-10-10
Complete as many reps as possible in 13 minutes of:
6 Thrusters 35/25
6 Pull Ups
25 Double Unders
9 Thrusters 35/25
9 Pull Ups
25 Double Unders
12 Thrusters 35/25
12 Pull Ups
25 Double Unders
Performance
Back Squat
10-10-10-10
Good Mornings
3×10
21-15-9 for time of:
Overhead Squats 60/40
Lateral Burpees
Rx+ 70/50
Post load and scores to the whiteboard.
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