Fitness
Deadlift
5-5-5-5-5-5 Increasing
Complete as many rounds as possible in 15 minutes of:
10 Push Ups
8 Hang Power Clean 45/30
20 Air Squats
Performance
Split Squat
10-10-10-10-10
Strict Press
5@85% 5@87.5% Max reps @90%
12 minute ladder of:
2 Burpee Box Jumps
2 Hang Snatch 50/35
4 Burpee Box Jumps
4 Hang Snatch 50/35
6 Burpee Box Jumps
6 Hang Snatch 50/35…and so on
Post load and scores to the whiteboard.
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