Fitness
Every 2 minutes for 14 minutes perform 5 Thrusters
Increasing in Weight
Complete 10 rounds for time of:
6 Pull Ups
9 Box Jumps
12 Walking Lunges
Performance
Front Squat
1RM
Strict Press
5RM
5 rounds for time of:
200m Run
12 Thrusters 45/30
12 Ring Dips
Rx+ 6 Muscle Ups
Post load and scores to the whiteboard.
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