Fitness

Back Squats
5-5-5-5-5 Increasing

Complete as many rounds as possible in 16 minutes of:

200m Run
15 Sumo Deadlift High Pull 30/20
10 Burpee Box Jumps

Performance

Every 90secs for 6 sets:
5 Back Squats Across

Complete as many rounds as possible in 16 minutes of:

200m Run
15 Sumo Deadlift High Pull 42.5/30
10 Burpee Box Jumps

Post load and scores to the whiteboard.