Fitness
Overhead Squat
3-3-3-3-3 2 sec Pause (Increasing)
Complete 6 rounds for time of:
16 Kettlebell Swings 24/16
18 Lunges
8 Hand Release Burpees
Performance
Overhead Squat
3-3-3-3 Increasing
Complete 3 rounds for time of:
75 Double Unders
8 Squat Clean Thruster 70/47.5
20 Toes to Bar
Post load and scores to the whiteboard.
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