Fitness
Front Rack Lunges
10-10-10-10
Complete 5 rounds for time of:
7 Power Cleans 42.5/30
15 Air Squats
40 Double Unders
Performance
Front Squat
5@75% 3@80% 2@85% 1@90%
Complete as many reps in 12 minutes of:
Buy in: 50cal Row
9 Power Clean 60/40
6 Front Squats 60/40
3 Muscle Ups
Post load and scores to the whiteboard.
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