Fitness

Overhead Squat
3-3-3-3 (2sec Pause) Technique

Complete 5 rounds for time of:

10 Power Cleans 45/30
8 Burpee Box Jumps

Performance

Overhead Squat
3-3-3-3 Across

For Time:

Buy in: 45 Wall Balls

3 Burpees
3 Ring Muscle Ups
15 Dumbbell Thrusters 25/15
6 Burpees
6 Ring Muscle Ups
15 Dumbbell Squat Cleans 25/15
9 Burpees
9 Ring Muscle Ups
15 Dumbbell Thrusters 25/15

Post load and scores to the whiteboard.