Fitness
Back Squat
6-6-6-6-6
Complete as many rounds as possible in 15 minutes:
15 Air Squats
12 Box Jump Overs
9 Pull Ups
6 Burpee Box Jumps
200m Run
Performance
Back Squat
5@80% 3@85% 2@90% 1@95%
Complete 3 rounds for time of:
9 Dumbbell Squat Clean 25/15
15 Deadlift 105/75
21 Burpees
Post load and scores to the whiteboard.
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